Processing After Healing Session

Processing Time-

Refers to the healing process your body goes through after an energy healing session. This amount of time is different for everyone and will be stated in your session notes. The healing process your body goes through can take time and cannot be rushed. You may experience emotional ups and downs, vivid dreams, trouble sleeping or a bit of fatigue. It is important to be patient, get plenty of rest and drink lots of pure water. 

Recommendations: 

  1. Exercise- When releasing trapped emotions and trauma it can cause the body to release excess amounts of energy and can require you to move more during the day to rebalance itself. If you are feeling restless during the day or at night you will want to increase your exercise until the restlessness stops. Recommended exercises: 

  • Walking/running 

  • Rebounding 

  • Stretching/Yoga 

  • Any other movement that you enjoy 

2. Hydration & Nutrients- When you are doing deep healing the body requires more hydration and nutrients than usual. This is because your body and brain are doing a lot of work to rebalance you. Your brain uses salt and sugar. If you feel the need for either of these please do not hesitate to give your body what it is asking for. If the brain is low on either salt or sugar it can cause excess tiredness, fatigue or headache. Please try the suggestions below if this happens. 

Supplement recommendations: 

  • Trace Mineral Drops (That you put in water) 

  • Irish Sea Moss 

  • Pinch Of High Quality Sea Salt in Water 

  • Electrolytes

  • Any kind of sugar will work 


3. I do not recommend alcohol during the healing processing time after a session as you may have sensitivity/ lower tolerance. 

4. You may also experience subtle changes in your life- such as liking new things or having new interests, having new confidence, attracting more high vibrational positive people and experiences in your life, feeling free to express yourself more. 

-Journaling is a great way to track your progress and changes that are happening in your life. 


5. Remember healing is not linear. Be kind to yourself as new aspects and awareness come up and as you release the past layer by layer. 


If you have any questions - 

Please contact Julia 

Email: lavitahealing@gmail.com 

Text Message: 1 (586) 277-1251 


Disclaimer: La Vita Healing, Julia Ramaci, and this website do not make any medical diagnoses, nor are they intended to substitute professional medical advice. Always seek your doctor's advice or another qualified healthcare provider if you have a medical condition or any questions you may have regarding a medical symptom. If you have a medical emergency, please call your doctor or emergency services immediately. These recommendations above are not medical advice and should not be taken as so. Please consult your doctor for all supplement and health recommendations.